The story of Peter Shaw, the Welshman who was kidnapped in Georgia and forced to live in a small black hole for nearly six months in 2002. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

How would you sell Wales? And who are the teachers who've made a difference to your life? Get in touch by calling 03700 100 110. Text 8 10 12. Tweet @bbcradiowales. Show more

Wynne wants to hear from you! What are your weekend plans? Are you heading to the Stereophonics gig in Cardiff? Call 03700 100 110. Text 81012.

Chef Romy Gill is in the Foodie Friday Kitchen, Gary Slaymaker reviews the new action adventure Lightyear, and real-life astronaut Tim Peake chats about his cameo role in the film. Show more

Everything you need to know from Wales and the world.

Nicola Heywood Thomas celebrates the 40th anniversary of Music Theatre Wales. Show more

With live commentary, analysis and special features. Your home for Friday night sport.

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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