Start the day with a lively mix of music and chat.

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your dedications and song requests from the 1950s to the 1980s. Plus, guess the mystery song in Stuck in the Middle. Text 81012, moneyfornothing@bbc.co.uk or call 03700 100 110.

Joining Carol today - Birds of a Feather star Lesley Joseph on playing Mother Superior in Sister Act: The Musical, and The One Show's Alex Jones on the Bafta Cymru Awards. Show more

Your team for Welsh sport get ready to bring you live commentary of the big Welsh games of the day.

Coverage of the day's sporting action.

Live commentary of Scarlets v Cardiff in the United Rugby Championship. Kick-off 5.15pm.

Bethan is back with the Wales Mix, plus new releases from First Aid Kit and Ezra Furman, and classic tracks from the likes of Blondie, Bowie and Kate Bush.

Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.

See listings for BBC Radio 5 Live