Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your experiences of breastfeeding? And after 10, are you a proud owner of a snake? Or do you suffer from ophidiophobia - a fear of snakes? Call 03700 100 110 or text 8 10 12. Show more

Caryl's in for Wynne, and wants to know your holiday disasters. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales. Show more

Joe Wiltshire-Smith and Donna Edwards talk about Miss Caradog Is a Serial Killer, Iolo Williams shares wildlife advice, and celebrity stylist Gok Wan chats about Move to Your Mood. Show more

Everything you need to know from Wales and the world.

Baroness Tanni Grey-Thompson reflecting on how disabled people are still years away from genuine equality in the UK Show more

Adam Walton plays classic tracks, introduces his Artist of the Week and features new music from Wales and beyond.

Onkar brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales Show more

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