Join Colin Jackson and Mica Moore as they guide us through the nations and dependencies competing in the 2022 Commonwealth Games in Birmingham.

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Thriving or just about surviving? How would you sum up your town centre? And after 10, as we say farewell to Aussie soap Neighbours, we’re asking what connects you to Australia? Show more

Hayley with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Chef Sherry Edwards is in the Foodie Friday Kitchen, film guru Gary Slaymaker reviews DC League of Super-Pets, and musical theatre star Lee Mead talks about his role in Chicago. Show more

Everything you need to know from Wales and the world.

Nicola Heywood Thomas reveals the winners of this year’s Wales Book of the Year Award. Show more

With live commentary, analysis and special features. Your home for Friday night sport.

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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