Tanni Grey-Thompson reflects on how disabled people are still years away from genuine equality. She remembers key moments in her own life and challenges government along the way. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

How often do you get to see your dentist? Have you stayed with the NHS or gone private? And after 10, the Commonwealth Games start tomorrow in Birmingham - are you going? Show more

Wynne hears your trip-and-fall stories - the more embarrassing the better. Plus the Mystery Voice and your good news in the Happy Hour. Call 03700 100 110, Text 8 10 12.

Kemi Nevins and Alis David Chicas Catagena prepare the Midweek Menu, Sally Humble Jackson talks about foot healt, and disability activist Samantha Renke chats about her memoir. Show more

Everything you need to know from Wales and the world.

How a small group of farmers in Ceredigion are working together to make big changes to enhance their local farmed landscape Show more

Huw Stephens plays classic tracks, introduces his Artist of the Week and features new music from Wales and beyond.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

See listings for BBC Radio 5 Live