Start the day with a lively mix of music and chat.
Natasha and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.
Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.
Carol Vorderman
Bryan Adams and Sian Reese-Williams are Carol's special guests today
2 hours, 30 minutes on BBC Radio Wales Extra
Carol Vorderman and Nathan Sussex chat to Canadian rocker Bryan Adams about his new album and tour, plus Sian Reese-Williams on the final series of BBC Wales' drama Hidden. Show more
Your team for Welsh sport get ready to bring you live commentary of the big Welsh games of the day.
Coverage of the day's sporting action.
A round-up of the day's sporting action with results and analysis.
Have your say on the day's sporting action. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.
A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.
Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.
See listings for BBC Radio 5 Live