Start the day with a lively mix of music and chat.
Radio Wales Breakfast with Oliver Hides
Natasha Livingstone sits in
2 hours
on BBC Radio Wales MWAvailable for years
Natasha and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.
Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.
Carol Vorderman
Carol is joined by former Welsh international Ian Gough and Welsh-Italian cook Michela Chiappa
2 hours
on BBC Radio Wales MWAvailable for years
Carol Vorderman and former Wales international Ian Gough with great music and chat, plus Welsh-Italian cook and presenter Michela Chiappa.
Live commentary of The Six Nations: Wales v Italy. Kick-off 2.15pm.
Have your say on the day's sporting action. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.
A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.
Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.
See listings for BBC Radio 5 Live
