To celebrate his 80th birthday, John Cale, one of the most influential figures in music ever, talks to Elis James about his incredible life and career from his six decades in music Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Nigel Owens is joined by Philippa Tuttiett and special guest James Hook take your calls on 03700 100 110. Text 81012 [Standard geographic charges apply. Mobiles may be higher]. Show more

What do you think of the plan to charge second-home owners more? Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales. Email dot@bbc.co.uk. Show more

Wynne takes his virtual bus tour to a mystery location in Wales. Can you solve the clues to work out where he's going? Call 03700 100 110, Text 8 10 12. Show more

Food specialist and chef Nerys Howell is in the Foodie Friday Kitchen; film guru Gary Slaymaker reviews The Batman; and Dan Smith of Bastille chats about their new single and tour. Show more

Everything you need to know from Wales and the world.

To celebrate World Book Day, a group of book lovers in Aberystwyth discuss debut middle-grade novel Boy, Everywhere, by AM Dassu. Show more

Live URC rugby coverage as Ulster host Cardiff. Kick-off 7.35pm.

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

See listings for BBC Radio 5 Live