Start the day with a lively mix of music and chat.
Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.
Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.
Carol Vorderman
Nigel Owens sits in, with special guests James Haskell and Wales Women's Elinor Snowsill
2 hours, 30 minutes
on BBC Radio Wales Extra
Nigel Owens sits in, with Ian Gough - plus former England flanker and podcaster James Haskell, former Wales and Lions wing Dafydd James, and Wales Women's fly half Elinor Snowsill. Show more
Live commentary of England v Wales in the Six Nations.
A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.
Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.
See listings for BBC Radio 5 Live
