Start the day with the man with the Ugly Mug. Show more

With music, features, interviews, interactive radio and much, much more.

All about Suffolk - from farming, food, gardening, local history and a sofa guest.

With news and all sorts of music for your journey home.

A look ahead to the weekend with the sports team.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Steve Springett sits in. The mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Suffolk joins BBC Radio 5 live.