With music and chat.

Start the day with the man with the Ugly Mug. Show more

Body scans - or body MOTs - face new regulation because of the dangers, taller woman earn more than shorter ones and yoga comes to Suffolk via a new all female business. Show more

Former hostage John McCarthy is on the sofa.

Catherine Larner has a suggestion for a Good Read.

Tony and Gill are doing challenging fundraisers.

Dolphin's Dart is at Ampton. Show more

With news and all sorts of music.

Evening entertainment. Call in on 0845 30 50 007 (local call rate).

Call in on 0845 30 50 007 (local call rate).

News, sport and entertainment including Up All Night.

Wally Webb brings you the very early breakfast show for Norfolk.