With music and chat.
Start the day with the man with the Ugly Mug. Show more
Steve Harley talks about his life and career in a preview of his visit to Ipswich in June, calls for a crackdown on light pollution, dieting without exercise is a waste of time say scientists. Show more
News from Sudbury's Suffolk Free Press, also how you can help celebrate Gainsborough week. Janey's Chelsea Garden is growing, fundraiser Mark Loades is on the sofa and Dolphin's Dart is in Washbrook. Show more
With news and all sorts of music.
The Waxing Captors join Graeme and Richard for a live session showcasing their new album.
Evening entertainment. Call in on 0845 30 50 007 (local call rate).
Call in on 0845 30 50 007 (local call rate).
News, sport and entertainment including Up All Night.
Wally Webb brings you the very early breakfast show for Norfolk.
