Claira Hermet sits in. Early breakfast with everything you need to know to start your day.

How some police officers in Norfolk are having to turn to foodbanks.

Kayleigh hears about some summer pursuits in the county.

A fire in a row of shops and flats in the town has closed the A140 this afternoon.

Plus, the latest on Norwich and on AB Wanderers.

Our motorsport magazine show featuring the twist and turns from the exciting world of Formula One. Rosanna Tennant travels the world giving listeners a pit lane peek. Show more

Joe sits in with a round-up of the week's sport, plus a look ahead to the weekend.

Late night music and entertainment. Get in touch on your station's freephone number.

Join Dotun Adebayo with BBC Radio 5 live.