The early breakfast show with everything you need to know to start your day.

Chris asks how difficult you've found it to get one, and what the alternatives are.

Edd Smith sits in to bring you stories to make you smile and Make A Difference.

Former North West Norfolk MP Lord Bellingham pays tribute to his long time friend.

Rob presents a round-up of the week's sport, plus a look ahead to the weekend.

Plus, the latest from Wroxham and Gorleston and more.

Tim Addicott finds out how Norfolk's making changes to tackle climate change's effects. Show more

This week's debate looks at the concept of "agency".

Late night music and entertainment. Get in touch on your station's freephone number.

Join Hayley Hassall with BBC Radio 5 live.