The early breakfast show with everything you need to know to start your day.

A look at what the high number of covid cases in children means for schools in Norfolk.

Kayleigh will be live outside The Forum to celebrate 90 years of guide dogs in Norwich.

2015 play-off final Man of the Match Cameron Jerome on why he no longer takes the knee.

Chris and Rob are joined on the programme by special guest Gary Holt.

Tony Fisher sits in with entertainment. Get in touch on your station's freephone number.

Join Dotun Adebayo with BBC Radio 5 live.