The early breakfast show with everything you need to know to start your day.
As the Paralympics open today, Chris hears about some of the Norfolk competitors.
Anna Perrott sits in to bring you stories to make you smile and Make A Difference.
Regular updates from Norfolk's crucial game away at Cambridgeshire.
Sport on BBC Radio Norfolk: Pre-match
Match build-up - Norwich City v Bournemouth
1 hour
on BBC Radio Norfolk
All the build-up and interviews ahead of Norwich City's EFL Cup 2nd round match.
Full live commentary on tonight's EFL Cup 2nd round game. Kick-off at 7pm. NOT online.
Cédric and Rob take your comments on this evening's EFL Cup game. Call 0800 3897 321.
Late night music and entertainment. Get in touch on your station's freephone number.
Join Dotun Adebayo with BBC Radio 5 live.
