The early breakfast show with everything you need to know to start your day.
Chris speaks to former head of the army Lord Dannatt, who lives at Keswick near Norwich.
Kayleigh finds out why your traditional landline phone could soon be a thing of the past.
Stephen Bumfrey
Norwich-based refugee charity says we have an "obligation" to Afghans
4 hours
on BBC Radio Norfolk
Stephen speaks to Gee Cook, chief executive of the local charity New Routes Initiative.
Sam sits in with plenty of features, interviews and entertainment.
Late night music and entertainment. Get in touch on your station's freephone number.
Join Dotun Adebayo with BBC Radio 5 live.
