Anthony hears some of the ways in which Remembrance Sunday is being marked locally.
The quest will pause for the Remembrance Sunday silence at 11am.
After Julie managed to sit on a cake during the quest, stories of what you've sat on!
TV comedy writer Paul Minett talks about his life, career and favourite music.
Keith Greentree brings you country music from local artists, the UK and from around the world.
Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
Sue brings you evening fun, music and entertainment.
Tonight's middle hour features singles released in this month 53 years ago.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
