Matthew sits in with the latest news, sport, travel, weather and gets the county talking.
Dr Clare is in the studio, exploring the fascinating topic of hypochondria!
Stephen welcomes medieval Norfolk's John Paston III & sitar player Baluji Shirvastav.
Paul Hayes sit in to bring you the latest traffic and travel, news and weather.
Rob and Chris are live at Carrow Road ahead of this evening's England Under-21 game.
Sport on BBC Radio Norfolk
Live international football in Norwich - England U21 v Netherlands U21
3 hours
on BBC Radio Norfolk
Full live commentary from Carrow Road, with Chris Goreham. Kick-off at 7.45pm. NOT online.
Steve Springett sits in with late night music and entertainment. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
