Matthew has Norfolk's latest news, sport, travel, weather and gets the county talking.
The University of East Anglia lecturer has his latest look at the small screen.
Olly Day and Nigel Boy Syer talk about their show at the Princess Theatre in Hunstanton.
Paul Hayes sits in, with a look at the Roman history found at a local archaeological dig.
The Countryside Hour
With Chris Skinner and Paul Hayes
48 minutes
on BBC Radio NorfolkAvailable for over a year
Farmer and nature lover Chris Skinner shares wildlife recordings and answers questions.
Johnny speaks to Susie Dent about her forthcoming theatre tour.
Steve Springett sits in with late night music and entertainment. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
