How you can get in touch with nature at an event in Norwich this weekend.
The acclaimed British country duo join Keith to play two tracks from their new album.
Thordis and the team are live at Felbrigg Hall's Plant and Garden Lovers Day.
Sport on BBC Radio Norfolk: Pre-match
Match build-up - Preston North End v Norwich City
1 hour on BBC Radio Norfolk
All the build-up and interviews ahead of Norwich City's latest match.
Full live commentary from Phil Daley and Mark Rivers. Kick-off at 3pm. NOT online.
Mark and Rob take your thoughts on today's game. Call 0800 3897 321.
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
BBC Music Introducing in Norfolk
BBC Music Introducing in Norfolk with Gary Standley
1 hour on BBC Radio Norfolk
Dedwest & History and Lore join us, plus news of a festival celebrating women in Norwich.
Great music, conversation and laughter across the East. Join in on 0345 30 50 007.
Paul plays some fabulous tunes to ease you into Sunday morning.
BBC Radio Norfolk joins BBC Radio 5 live.