Shopappy will cover the five market towns in Breckland.
Chrissie talks to Active Norfolk as the Commonwealth Games approach their end.
Stephen hears about a special night of rock and roll music coming up in Cromer.
Norfolk Police say the site at Felthorpe is one of the biggest ever found in the county.
Yellow Friday
Including a look ahead to Norwich City's game against Cardiff
30 minutes
on BBC Radio Norfolk
Rob Butler presents a round-up of the week's sport, plus a look ahead to the weekend.
Harsh words for the state of The Walks pitch from King's Lynn Town boss Ian Culverhouse, and Norfolk's youngsters prepare for their big Under-18s cup final against Staffordshire.
Everything at Terminal One is going up for auction.
Steve Springett sits in with late night music and entertainment. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
