Nick brings the programme live from Reepham Market Place.
Chrissie looks at how well we're able to tell the time.
Stephen Bumfrey visits a virtual world with a groundbreaking theatre company, plus a look ahead to BBC New Comedy with comedian Graham Parry.
Owner of shop attacked in the early hours of this morning speaks of his shock.
Georgey finds out how many children can't tell the time and hears how the BBC sound effects library is now available to everyone.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.