Norfolk's children's services is celebrating coming out of special measures.
How aromatherapy can help to beat the January blues.
Stephen chats to Richard Jobson from the Skids ahead of their 40th anniversay gig at the Norwich Waterfront, as well as North Walsham Beat Boxer Lee Gibling.
Matthew Gudgin
Wymondham man loses appeal against criminal behaviour order for filming police
2 hours
on BBC Radio Norfolk
Man who repeatedly filmed police officers has lost his appeal against the order.
Yellow Friday
Previewing Norwich City's return to league action tomorrow
30 minutes
on BBC Radio Norfolk
Rob Butler presents a round-up of the week's sport, plus a look ahead to the weekend.
Local Report
Three different cup semi-final draws made live in the studio
30 minutes
on BBC Radio NorfolkDraws for the semi-finals of the Norfolk Women's Cup and Sunday Senior and Junior cups.
Georgey discovers the best truck stop in the country and speaks to a charity volunteer from Essex who has just been awarded a British Empire Medal.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
