Another look at the problems affecting broadband coverage in the county.
Chrissie learns about some slightly unusual health and fitness ideas!
Stephen hears about an unusual event coming to the Norwich Arts Centre tomorrow evening.
As the Prime Minister pledges to crack down on plastic waste, the latest Norfolk recycling figures.
Rob is back on the show with Chris, and former Canaries keeper Scott Howie joins them.
Georgey hears about your romantic gestures, a resurgence in model making, fast seeds and a lost garden in Cornwall.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.