A scheme in Norwich says it is having a dramatic impact on reducing re-offending rates.
Chrissie hears about the local exercise group where fitness is combined with good deeds.
It's anarchy in Norfolk as Stephen plays classic punk and new wave tracks on One Foot in the Groove.
Research in Norwich is leading to wheat growth in ultra-quick times.
Georgey chats to actor Kenny Doughty about the TV show, Vera, meets 76-year-old Ted who is still lifting weights and finds out how we choose our dogs.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
