Optimism after a school in a deprived part of Norwich gains an "outstanding" rating.

Chrissie is joined in the studio by Dr Clare, to discuss New Year fitness regimes.

Stephen continues his look back at his offshore radio interviews from August last year.

Unilever announce that the mustard factory at Carrow Works in Norwich will close.

Jay sits in alongside Chris, with special guest Peter Silvester in the studio.

Johnny sits in and talks about lottery wins and taking Christmas decorations down.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.