A look at the state of Norfolk's ambulance service.
Chrissie is guided through the minefield of pensions, with finance guru Adam Aiken.
Stephen brings you a cheesy Fondue Friday and Richard Pierce joins in a packed last hour, featuring the Norwich Puppet Theatre and a look ahead to Monday's Young Carers special.
Roadworks and rush hour traffic result in waits of up to 85 minutes on Queen's Road.
Hearing from Mulbarton's Wayne Willgress after he makes the World Bowls semi-finals.
The draws for the semi-finals of the Norfolk Junior, Primary, Stuart Dracup and John Savage cups
The Jersey bobsleigh team and practical jokes between parents
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BBC Radio Norfolk joins BBC Radio 5 live.
