Growing numbers of police are being punched, spat at and attacked on a daily basis.

Chrissie is joined by a Norwich-based nutritional therapist and allergy tester.

Sophie sits in, and learns more about the Mudeka Foundation and the SHHH collective.

After 6.30pm, some memories from the archive of the 1953 floods around the Norfolk coast.

Great music and conversation as Georgey brings together the best of BBC Local Radio.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.