Claims that inmates and staff at Norwich Prison are being attacked on a daily basis.
Norfolk dance teacher Richard Miller gets us in the mood for Strictly Come Dancing 2017.
Stephen rounds up some of the action from the weekend's Sundown Festival in Norwich.
Jo Thewlis sits in to brings you the latest traffic and travel, news and weather.
The Countryside Hour
With Jo Thewlis and Chris Skinner
48 minutes
on BBC Radio NorfolkAvailable for over a year
Jo Thewlis sits in to put your local wildlife questions to Norfolk farmer Chris Skinner.
Johnny talks to the Yorkshire school girl who may have found King Arthur's sword plus the winner of Britain's best lawn and turning your loved ones ashes into vinyl.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
