Why there's a need for more public toilets for people with complex disabilities.

Chrissie is after your advice on how to remove a spider from Producer Edd's car.

Stephen hears about this weekend's Norwich Body Art Festival.

Scammer who phones people pretending to be a police officer preying on Norfolk people.

Simon joins Chris and Rob for the second day in a row, after commentary duty last night.

Georgey's at Fowey Royal Regatta in Cornwall.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.

Sophie Little sits in with the very early breakfast show for the East of England.