Sophie chats to a man taking an epic UK Iron Man challenge, starting in Norwich.
Keith is back on-air after having compered The Shires' concert in Norfolk last weekend.
Anna Perrott sits in alongside Alan Gray and the panel to answer your gardening queries.
Sport on BBC Radio Norfolk: Pre-match
Match build-up - Fulham v Norwich City
1 hour
on BBC Radio Norfolk
All the build-up and interviews ahead of Norwich City's first match of the new season.
Full live commentary from Chris Goreham and Simon Lappin. Kick-off at 3pm. NOT online.
Simon and Rob take your thoughts on the season opener. Call 01603 617321 (national rate).
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
BBC Music Introducing in Norfolk
BBC Introducing in Norfolk with Sophie Little
1 hour
on BBC Radio Norfolk
Sophie finds out about Sonic Youths 3rd birthday gig, at the Norwich Arts Centre.
Great music, conversation and laughter across the East. Join in on 0345 30 50 007.
Paul plays some fabulous tunes to ease you into Sunday morning.
BBC Radio Norfolk joins BBC Radio 5 live.
