Anthony has all the build-up and atmosphere ahead of this year's Grand East Anglia Run.
After a couple of weeks off for TV work, David returns to join Sophie on the show again.
The Questmaster hears about a big book sale taking place in a North Norfolk village.
BBC Radio Norfolk brings you brand new comedy from local performers and writers.
The former Norwich City winger and Diss Town manager talks about his life and career.
Classic country tunes plus Pop Goes the Country and the Country Anagram.
Soulman John Leech takes you on a journey through Six decades of Soul music.
BBC Music Introducing in Norfolk
BBC Introducing in Norfolk with Sophie Little
1 hour
on BBC Radio Norfolk
Sophie chats to Lightcliffe and Sink Ya Teeth, plus Playing House are on the phone.
BBC Music Introducing in Norfolk
BBC Introducing in Norfolk with Jay Lawrence
1 hour
on BBC Radio Norfolk
Track of the Week from Sefo Kanuteh plus more of the county's new music scene.
Sue brings you evening fun, music and entertainment.
After midnight, Keith spins the UK singles chart's top five from this week in 1967.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early bank holiday breakfast show for the East of England.
