Graham Barnard sits in, with news of controversy over numbers of mental health beds.
Chrissie meets one of Norfolk's brightest and newest comedy talents.
Stephen finds out about a special workshop for young musicians with the Britten Sinfonia.
16-year-old Billy Hines was killed in crash earlier this month.
Chris and Rob ask if you've ever touched the ball during the course of a game.
Adventurer Simon Reeve discusses travelling abroad to visit family, we talk about the dos and don'ts of work email and hear why hummus could be in short supply at supermarkets.
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BBC Radio Norfolk joins BBC Radio 5 live.
Sophie Little sits in to bring you the very early breakfast show for the East of England.