Nick gets local reaction on the day Article 50 will be triggered.

Thordis Fridriksson sits in with Norfolk life, people and places and topical discussion.

Stephen hears about some of the line-up for this September's Sundown Festival in Norwich.

Paul Hayes sit in to bring you the latest traffic and travel, news and weather.

We check-out your fridge to find out how posh it is, how flamingos could help sore feet and we celebrate the classic red phonebox.

Steve Springett sits in with late night music and entertainment. Call 0345 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.

Anna Perrott sits in with the very early breakfast show for the East of England.