Anthony hears about the women putting their survival skills to the test in North Norfolk.
Keith Greentree presents the best in the country music scene.
Thordis and the team mark the Hardy Plant Society's diamond anniversary.
Nick Bowler has live commentary on King's Lynn Town's latest Southern League game.
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
BBC Music Introducing in Norfolk
BBC Introducing in Norfolk with Sophie Little
1 hour
on BBC Radio Norfolk
Live performances from Birds Of Hell and Outlya as well as lots of great local music.
Richard Spendlove brings you late night conversation, music and callers.
Paul plays some fabulous tunes to ease you into Sunday morning.
BBC Radio Norfolk joins BBC Radio 5 live.
