Nick finds out all about Norfolk's first wife carrying championships!
A Norfolk matchmaker talks about dating and relationships the second time round.
Stephen hears about tea and torment at the Maddermarket Theatre.
Jo Thewlis sits in with the latest on the Westminster attacks, including what Mid-Norfolk MP George Freeman saw.
Georgey Spanswick
Working later in life, free range and camel milk and Sgt Pepper at fifty
3 hours on BBC Radio Norfolk
Women working until they're older, milk from camels and free range cows and celebrating Sgt Pepper's 50th birthday.
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BBC Radio Norfolk joins BBC Radio 5 live.
Thordis Fridriksson sits in with the very early breakfast show for the East of England.