How Norfolk's great devolution debate has become a bit of a damp squib.
Chrissie speaks to a Norfolk-born cyclist preparing for a taste of the Rio Paralympics.
Graham Barnard sits in, and hears about the Eastern Daily Press People's Choice Awards.
Matthew Gudgin
Football fans urged to get there early for Sunday's derby
2 hours
on BBC Radio Norfolk
Suffolk Police warn fans that some roads in Ipswich will be closed from 8am on Sunday.
Phil Daley looks ahead to Sunday's big game, as Norwich City travel to Portman Road.
This year's final edition of our programme looking at local cricket across the county.
Feelgood Friday include chat about tribute acts, going for a swim outdoors and queues for the loos for the ladies.
Steve Springett sits in with late night music and entertainment. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
