Nick Conrad sits in, and hears about a scheme to match veterans to employers.
Chrissie Jackson sits in, and asks whether you think cycle lanes are effective.
Thordis Fridriksson sits in, with an all-1950s special for One Foot in the Groove.
Talks over past two days have not yet resolved dispute leading to planned strike.
Yellow Friday
The King's Lynn Stars seeking a new number one for next speedway season
30 minutes
on BBC Radio Norfolk
Phil Daley has the latest sport, including Niels Kristian Iversen leaving the Stars.
The quarter-final draws for Sunday Senior, Sunday Intermediate and Sunday Junior cups.
Georgey brings you a Strictly Come Dancing special from behind the scenes of the show at the Tower Ballroom in Blackpool. She joins the stars as they prepare for Saturday. Show more
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BBC Radio Norfolk joins BBC Radio 5 live.
