The Norwich man cycling 200 miles to Calais to help migrants living in a camp there.
Keith Greentree presents the best in the country music scene.
Chrissie Jackson sits in alongside Alan Gray to take your gardening calls.
Nick Bowler brings you full live commentary from King's Lynn's latest game at The Walks.
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
Sophie Little brings you more local music from the BBC Uploader.
Richard Spendlove brings you late night chat, music and callers.
Paul plays some fabulous tunes to ease you into Sunday morning.
BBC Radio Norfolk joins BBC Radio 5 live.
