Chrissie Jackson sits in, and hears about the 3000th UK post office to be open Saturdays.
Nick asks if your stance on migrants has changed at all after recent tragedies.
Stephen hears how David travelled the length and breadth of Borneo.
Norfolk Police say they will not tolerate illegal raves this bank holiday weekend..
Yellow Friday
Norwich City preview, plus speedway, horse racing, cricket and Run Norwich
30 minutes
on BBC Radio Norfolk
Rob Butler presents a round-up of the week's sport, plus a look ahead to the weekend.
Nick Bowler and the panel look at what might be ahead for our local non-league teams.
Alex Hall sits in and remembers Quadrophenia asking if the 1970s were the best decade and hears from a couple who are celebrating their platinum wedding anniversary.
Steve Springett sits in with late night music and fun. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
