Chrissie Jackson sits-in, hearing how changes to bus routes in Norfolk have upset some.
Nick asks if you prefer to shop in town or out of it.
Pete talks about all things 1960, including record hops and first dates.
After 6, a chance to hear an archive documentary from the 1990s on Norwich City's former ground, which they left in 1935. John Taylor speaks to fans and players about The Nest.
Mark chats to a retail expert and finds out about the cook your own food restaurant plus hears about a new treatment for headaches.
Steve Springett sits in with late night music and fun. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
