Nicky Price is live from Glasgow, where she's working as a "Clydesider" games volunteer, meeting some of Norfolk's representatives at the 2014 Commonwealth Games.
Nick takes your calls on the parking issues at Norfolk's biggest hospital.
Stephen speaks to Broken Boat ahead of their performance in Norwich and finds out about the Whitenoise Festival
A Norfolk woman who conned the elderly into paying over-the-odds for specialist mattresses has been given two suspended jail sentences.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
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BBC Radio Norfolk joins BBC Radio 5 live.
Thordis Fridriksson sits in with the very early breakfast show for the East of England.
