Mark Matthews sits-in, celebrating gold medal success for the North Lopham judo player.
With Norwich Pride coming up this weekend, Nick takes your views on being gay.
Stephen chats to the punk pioneer and former Norwich resident. Plus it's One Foot After the Break as we celebrate music which has made it onto the small screen.
Two men sentenced to life imprisonment for the murder of a man in Great Yarmouth.
Yellow Friday
Latest on Norwich City's Italian trip and Norfolk's athletes at the Commonwealth Games
30 minutes
on BBC Radio Norfolk
Rob Butler presents a round-up of all the latest Norfolk sport, and previews the weekend action.
Rob Butler sits-in, with he and his guests looking back at defeat for Norfolk in the first game of the Manor Park Festival.
A special programme to celebrate Tony Blackburn’s fiftieth year on the radio. Show more
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
