Previewing the new football season, which starts for Norwich City with a trip away to Wolves this weekend.
After yesterday's special show from the town, Nick takes your views on Great Yarmouth.
Stephen hears about the local music festival.
Man who raped and brutally attacked pregnant woman in Norwich 18 years ago is jailed.
Yellow Friday
Previewing the return of league action for Norwich City
30 minutes on BBC Radio Norfolk
Rob Butler previews Norwich City's visit to Wolves on Sunday, in their opening game.
Talking Cricket
Looking back at Norfolk's victory over the old enemy, Suffolk
30 minutes on BBC Radio Norfolk
Nick Bowler and Norfolk captain Chris Brown celebrate Norfolk's win earlier this week.
Georgey Spanswick sits in to bring the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.