Chris finds out about the important work of lifeguards on our beaches, ahead of the bank holiday. Plus, the new ferry service that's linking Hunstanton and Skegness.
Nick asks if you've ever been in trouble in the water and had to be rescued. Plus, do you care about Syria? And have you ever had a holiday from hell?
Stephen meets the author bringing scandal to an East Anglian National Trust property! Plus electropop artist John Galea. And why Breckland Council is looking for artists!
Police say there'll be no tolerance of illegal raves over the Bank Holiday weekend.
Richard Hancock presents a round-up of the week's sport, plus a look ahead to the weekend.
Nick Bowler is joined by Norfolk captain Chris Brown for the final time this summer.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
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BBC Radio Norfolk joins BBC Radio 5 live.
