Chris looks at the future growth of the offshore industry in Norfolk. Plus, we visit the workplace in Norwich that's installed a slide instead of stairs.
Nick asks what's acceptable for pregnant women to do. Plus, what's so great about cruising? And do you suffer from a lack of sleep?
Stephen meets stars of The Ladykillers, Michele Dotrice and Clive Mantle. Plus details of a new underground arts festival for Norwich.
Matthew brings you the latest traffic and travel, news and weather.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
