Chris finds out about the public enquiry into the King's Lynn incinerator starting today. Plus, the offshore wind industry is holding a conference in Great Yarmouth.

Nick asks how we should deal with our waste. Do we need to stop filling our bins? Plus, are you happy with the quality of life for people in care homes?

Stephen chats to Mark Moraghan and Natalie Casey, two of the stars of musical 9 to 5. Plus author Jeff Gould tells how his colourful life inspired his debut novel 'Black Heart'.

Norfolk boxer Herbie Hide says he was manipulated into saying he could fix boxing matches.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Late night music and entertainment. Get in touch. Call 0845 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.