Chris finds out about the quality of food in Norfolk's hospitals. Plus, why there could be more protection from coastal erosion in Hemsby.
Nick asks if we should be paying to make hospital food better quality. Plus, when did you know your marriage was over?
Stephen chats to rising star on the comedy circuit, James Acaster. Plus local racing driver Josh Rayman has details of his charity run. And news of a local producion of Rhinoceros.
Some children placed at risk by poor management at County Hall, says snap Ofsted report.
Richard Hancock previews the weekend's local sport across Norfolk.
Nick Bowler looks ahead to Dereham's big game and the rest of Norfolk's non-league scene.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.