David hears from the East of England Ambulance Service about the role of First Responders.

Keith Greentree with the best in the country music scene.

Thordis starts a new feature on native wildflowers, and the panel take your calls.

Live coverage of the Canaries' trip to Wales. Kick-off at 3pm.

Adrian Forbes joins Rob Butler for your Canary Calls. Phone 01603 617321 (national rate).

Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.

Richard Spendlove brings you late night chat, music and callers.

Paul plays some fabulous tunes to ease you into Sunday morning.

BBC Radio Norfolk joins BBC Radio 5 live.